Maize Meal and Cornbake

Maize Meal and Cornbake

Ingredients750 ml SPAR Maize Meal500 ml Water375 ml SPAR Milk½ tsp salt60 ml SPAR Sunflower or Canola Oil410 g tin SPAR Cream Style Sweetcorn1 small Onion, cut into thin wedges45 ml Fresh Parsley (chopped)60 ml SPAR Cheddar Cheese1 corn on the cob, kernels cut from the cobOR ½ cup (125 ml) SPAR frozen Sweetcorn MethodPreheat…

Creamy Chicken with Rice

Creamy Chicken with Rice

Ingredients1kg SPAR Frozen Chicken – thawed3 tblsp SPAR Oil1 Large Onion – diced1 Green Pepper – diced1 Clove Garlic Crushed1 Cup SPAR Chicken Stock½ tsp Dried Basil½ tsp Dried OriganumSalt & Pepper to taste3 tblsp SPAR Bread Flour1 ½ Cups SPAR Milk1 Cup SPAR Cheese – grated MethodHeat the oil in a large pot on…

Jam Tarts

Jam Tarts

Ingredients250g SPAR Cake Wheat Flour125g SPAR Choice Butter, cubedPinch of saltSprinkle of SPAR White Refined Sugar1 SPAR egg1 tsp vanilla extract1-2 tbsp cold waterSPAR Strawberry Jam MethodPrepare these simple jam tarts by combining 250g of cake flour with 125g of cubed butter and a pinch of salt. Mix until it resembles breadcrumbs. Stir in an…

Perfect Pancakes

Perfect Pancakes

Ingredients2 cups SPAR Cake Wheat Flour2 large SPAR Eggs2 cups SPAR MilkPinch of saltSPAR Choice Butter or oil for frying MethodStart this pancake recipe by sifting cake flour into a bowl with a pinch of salt Whisk in the eggs and milk for a smooth pancake batter. Pour a spoon-ful of batter into the pan,…

Let’s make Pizza

Let’s make Pizza

Ingredients:FOR THE PIZZA DOUGH3 cups / 360 g SPAR Bread Flour3 teaspoons SPAR Baking Powder1 ½ cups / 375 ml SPAR Plain Yoghurt FOR THE PIZZA SAUCE2 teaspoons / 10 ml SPAR Oil1 can SPAR Tomato & Onion Mix1 teaspoon SPAR Tomato Paste1 teaspoon Crushed Garlic1 teaspoon mixed HerbsSalt to taste Instructions:FOR THE PIZZA DOUGHAdd…

Chocolate Mug Cake

Chocolate Mug Cake

3 Tbsp SPAR Cake Flour2 Tbsp SPAR White or Brown Sugar1 Tbsp SPAR Cocoa Powder¼ teaspoon SPAR Baking PowderA dash of salt3 tablespoons SPAR Milk1 tablespoons SPAR Sunflower OilOR SPAR Butter (melted)1/8 teaspoon vanilla extractChocolate chips (optional) Spray the bottom of a microwave-safe mug or coffee cup lightly with cooking spray. Add flour, sugar, cocoa…

Corned Meat Potato Cakes

Corned Meat Potato Cakes

Ingredients:1/2 kg potatoes, boiled, peeledand mashed while hot1 tsp fine salt1 tbsp SPAR Butter, melted1 Egg (egg yolk only)1/4 cup SPAR Bread Flour1/2 cup SPAR Corned Meatextra flour for dustingNutmegSPAR Butter or Sunflower Oil for pan-frying Method:Cook potatoes until soft and mash. To mashed potatoes, add salt, butter, egg yolk, nutmeg and flour. Mix lightly….

Beef & Macaroni Pasta

Beef & Macaroni Pasta

Ingredients500g uncooked SPAR macaroni pasta500g SPAR ground beef1 teaspoon minced garlic1 can tomato pureeSPAR beef & chilli stock cubes1 & 1/2 teaspoons Italian seasoning1 teaspoon Worcestershire sauce1/4 teaspoon salt1/4 teaspoon pepper2 cups SPAR shredded cheddar cheese MethodCook pasta according to package directions. Meanwhile, cook beef over medium heat until nolonger pink, 6-8 minutes, breaking into…

Spicy Chicken & Bean Stew

Spicy Chicken & Bean Stew

Ingredients1¼ kg chicken thighs and drumsticks1 tbsp SPAR Olive Oil2 onions, sliced1 garlic clove, crushed2 red chillies, de-seeded and chopped400g can SPAR Diced Tomatoes2 x 410g cans SPAR Butter Beans, drainedSPAR Chicken Stock diluted in 400ml hot waterSmall bunch coriander, chopped MethodPull the skin off the chicken and discard. Heat the oil in a large…