Terms & Conditions (GA178160) Competition runs from 15 June up to and including 1 August 2026. While stocks last. Ts & Cs apply. 7. Winnings: 1st prize: (a) 4 x Vineyard Trips to Cape Town. Winners will be awarded at the end of the competition at the post promotional event. (b) The winners will be…
Ingredients2 cups SPAR Macaroni1/2 cup SPAR Mayonnaise1/2 cup chopped onionCelery (diced)1/2 cup SPAR Sweet andSour Gherkins (chopped)1/4 cup chopped red or green pepper2 tsp SPAR Mustard1/2 tsp salt2 hard-boiled SPAR Eggs,Cayenne Pepper InstructionsStep 1 – Cook Pasta. Cook the pasta to al dente based on the package instructions. Rinse with water to cool. Place in…
MEATBALLSIngredients1 kg SPAR Beef Mince1 cup Breadcrumbs1 large SPAR Egg¼ cup SPAR Tomato Paste2 tbsp dried Basil1 tbsp dried Parsley1 tsp minced Garlic1 tsp Salt1/2 tsp Pepper SAUCEIngredients1 tbsp SPAR Sunflower Oil1 tsp minced Garlic1 410 g tin SPAR Diced Tomatoes2 tsp dried Basil1 tsp dried Parsley InstructionsPreheat oven to 200˚C and line a baking…
Ingredients750 ml SPAR Maize Meal500 ml Water375 ml SPAR Milk½ tsp salt60 ml SPAR Sunflower or Canola Oil410 g tin SPAR Cream Style Sweetcorn1 small Onion, cut into thin wedges45 ml Fresh Parsley (chopped)60 ml SPAR Cheddar Cheese1 corn on the cob, kernels cut from the cobOR ½ cup (125 ml) SPAR frozen Sweetcorn MethodPreheat…
Ingredients1kg SPAR Frozen Chicken – thawed3 tblsp SPAR Oil1 Large Onion – diced1 Green Pepper – diced1 Clove Garlic Crushed1 Cup SPAR Chicken Stock½ tsp Dried Basil½ tsp Dried OriganumSalt & Pepper to taste3 tblsp SPAR Bread Flour1 ½ Cups SPAR Milk1 Cup SPAR Cheese – grated MethodHeat the oil in a large pot on…
Ingredients250g SPAR Cake Wheat Flour125g SPAR Choice Butter, cubedPinch of saltSprinkle of SPAR White Refined Sugar1 SPAR egg1 tsp vanilla extract1-2 tbsp cold waterSPAR Strawberry Jam MethodPrepare these simple jam tarts by combining 250g of cake flour with 125g of cubed butter and a pinch of salt. Mix until it resembles breadcrumbs. Stir in an…
Ingredients2 cups SPAR Cake Wheat Flour2 large SPAR Eggs2 cups SPAR MilkPinch of saltSPAR Choice Butter or oil for frying MethodStart this pancake recipe by sifting cake flour into a bowl with a pinch of salt Whisk in the eggs and milk for a smooth pancake batter. Pour a spoon-ful of batter into the pan,…
Ingredients:FOR THE PIZZA DOUGH3 cups / 360 g SPAR Bread Flour3 teaspoons SPAR Baking Powder1 ½ cups / 375 ml SPAR Plain Yoghurt FOR THE PIZZA SAUCE2 teaspoons / 10 ml SPAR Oil1 can SPAR Tomato & Onion Mix1 teaspoon SPAR Tomato Paste1 teaspoon Crushed Garlic1 teaspoon mixed HerbsSalt to taste Instructions:FOR THE PIZZA DOUGHAdd…
Ingredients1 cup SPAR Super Maize Meal2 cups water6 SPAR EggsSPAR Polony, slicedSalt and pepper to tasteSPAR Sunflower Oil or Choice GradeButter MethodBoil 2 cups of water in a pot. Add a pinch of salt and gradually whisk in maize meal, stirring to avoid lumps. Cover and simmeron low heat for 20-30 minutes until the pap…
3 Tbsp SPAR Cake Flour2 Tbsp SPAR White or Brown Sugar1 Tbsp SPAR Cocoa Powder¼ teaspoon SPAR Baking PowderA dash of salt3 tablespoons SPAR Milk1 tablespoons SPAR Sunflower OilOR SPAR Butter (melted)1/8 teaspoon vanilla extractChocolate chips (optional) Spray the bottom of a microwave-safe mug or coffee cup lightly with cooking spray. Add flour, sugar, cocoa…
