1 cup SPAR Super Maize Meal
2 cups water
6 SPAR Eggs
SPAR Polony, sliced
Salt and pepper to taste
SPAR Sunflower Oil or Choice Grade
Boil 2 cups of water in a pot. Add a pinch of salt and gradually whisk in maize meal, stirring to avoid lumps.
Cover and simmer
on low heat for 20-30 minutes until the pap is thick and smooth.
Meanwhile, heat sunflower oil in a pan and fry the polony until golden, then fry eggs.
Plate the pap, top with polony and fried eggs, season with fresh herbs or cheese and enjoy this simple, hearty meal!