Maize Meal and Cornbake
Ingredients
750 ml SPAR Maize Meal
500 ml Water
375 ml SPAR Milk
½ tsp salt
60 ml SPAR Sunflower or Canola Oil
410 g tin SPAR Cream Style Sweetcorn
1 small Onion, cut into thin wedges
45 ml Fresh Parsley (chopped)
60 ml SPAR Cheddar Cheese
1 corn on the cob, kernels cut from the cob
OR ½ cup (125 ml) SPAR frozen Sweetcorn
Method
Preheat oven to 180 °C.
Place the mealie meal, water, milk, salt, oil and sweetcorn in a large mixing bowl.
Stir well so that no dry meal is visible. Lightly grease a 20 x 27 cm oven dish
with oil and spoon mealie meal mixture into the dish.
Arrange onion wedges on mealie meal.
Mix parsley, cheese and corn and sprinkle
evenly over onions.
