Chicken Groundnut Stew
INGREDIENTS
4 SPAR Chicken Thighs
1 tablespoon SPAR Sunflower Oil
1 Medium Onion, chopped
1 Green Bell Pepper, chopped
1 cup Water
1⁄2 cup SPAR Peanut Butter
1⁄2 cup SPAR Tomato Paste
1 teaspoon Ginger, grated
2 tablespoons SPAR Brown Sugar
1⁄2 teaspoon Chili flakes
1 can SPAR Tomatoes, diced
METHOD
Prepare the sauce by combining the sugar, chilli flakes, ginger, peanut butter and tomato paste in a bowl. Slowly stir-in the water a little at a time until the sauce is smooth.
Add the oil to a large pan and fry the chopped onion until translucent.
Add the chicken and continue frying until the chicken has begun to brown before adding the bell pepper. (Can add a chopped and seeded hot pepper if you like a little more heat!).
Continue cooking until the chicken is nicely browned all over.
Pour-in the peanut sauce and diced tomatoes and stir well.
Cover and reduce the heat to low simmer.
Cook for 45 minutes to 1 hour, stirring occasionally.
Taste and add salt if needed.
Serve over rice or rice balls.
