INGREDIENTS
500 g SPAR freshline Baby Spinach
1 large Onion, sliced thinly
2 SPAR freshline Tomatoes, chopped
1 SPAR freshline Green Pepper, sliced
SPAR Sunflower Oil for greasing.
Salt
Pepper
METHOD
Add all ingredients to a large skillet or wok.
Cover and heat over medium-low, stirring occasionally.
Cook for about 30 minutes, or until all vegetables are soft.
Serve hot.
Ingredients:1 Cup SPAR White Bread Flour1 tsp Baking Powder1/2 tsp SPAR Sugar1/4 or 1/2 Cup SPAR Milk1/4 Cup Spring Onions Chopped1 Tbsp Paneer (Cottage Cheese)1 Tbsp Palak (Chopped Spinach)1 tsp SPAR Butter for fryingSPAR Salt to taste Method:In a large bowl add the flour, sugar, salt, baking powder and mix together. Add in the vegetables…
1 cup SPAR Cake Flour2 teaspoons Baking Powder1/2 teaspoon salt1 tablespoon SPAR Butter, softened1 tablespoon fresh parsley, chopped1/3 to 1/2 cup SPAR Milk (to moisten)Beef or chicken stew, optional InstructionsMix all the ingredients together to make a fairly stiff dough.Knead for 3 to 5 minutes. Cover the dough, and let stand in awarm place until…
Ingredients2 Cups SPAR Macaroni1/2 Red Onion1/2 Red Bell Pepper1 Carrot1 Rib Celery2 SPAR Sweet and Sour Gherkins1/2 cup SPAR Mayonnaise1/2 cup SPAR Sour Cream2 tbsp. SPAR White Vinegar2 tbsp. SPAR White Sugar1 tbsp. SPAR Mustard1/2 tbsp. Garlic PowderSalt and Pepper MethodBoil the pasta. Bring a large pot of salted water to a boil. Add pasta…
Ingredients250g SPAR Cake Wheat Flour125g SPAR Choice Butter, cubedPinch of saltSprinkle of SPAR White Refined Sugar1 SPAR egg1 tsp vanilla extract1-2 tbsp cold waterSPAR Strawberry Jam MethodPrepare these simple jam tarts by combining 250g of cake flour with 125g of cubed butter and a pinch of salt. Mix until it resembles breadcrumbs. Stir in an…
Ingredients1/2 cup SPAR Butter or Margarine2 cups SPAR Icing Sugar2 tbsp SPAR Milk3 cups Shredded Coconut1/2 tsp Vanilla ExtractGreen Food Coloring Topping:3/4 cup White Chocolate Chips1 tsp SPAR Butter or Margarine1 tbsp SPAR Milkmini M&Ms MethodIn a large pot, melt butter. Remove from heat. Stir in icing sugar and milk.Stir in coconut, vanilla and enough…
Ingredients500g uncooked SPAR macaroni pasta500g SPAR ground beef1 teaspoon minced garlic1 can tomato pureeSPAR beef & chilli stock cubes1 & 1/2 teaspoons Italian seasoning1 teaspoon Worcestershire sauce1/4 teaspoon salt1/4 teaspoon pepper2 cups SPAR shredded cheddar cheese MethodCook pasta according to package directions. Meanwhile, cook beef over medium heat until nolonger pink, 6-8 minutes, breaking into…