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Banana, Peanut butter and Oat smoothie

Banana, Peanut butter and Oat smoothie

September 20, 2016 My Spar
0

Prep Time: 5 minutes

A smooth and rich smoothie packed with protein, vitamins and fibre for a complete breakfast in a glass.

Ingredients (2 large glasses)
2 tbls honey
2 tbls (heaped) peanut butter
2 cups milk
1 cup low-fat yoghurt
2 bananas
1/4 cup oats

Method
In a blender add the honey, peanut butter, milk and yoghurt.
Roughly slice the bananas and add to the blender.
Turn on the blender and blitz until smooth.
Add the oats and pulse until combined.
Pour into two tall glasses or four smaller ones.
Drink immediately.

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